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POT Yoga : Friday, December 19 - According to New York Magazine, pot yoga sounds way more appealing than hot yoga. 
JUVENILE Justice : Friday, December 19 - Yoga and meditation lessons work for some at-risk teens. 
BE Yourself : Friday, December 19 - From the NY Times, a meditation on the art of not trying. 








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Friday , December 19, 2014


Jai! Jai! Jai!
12/16/14: One Sunday we had some time before an off-Broadway show, so Randee said, "why don't we take a class?" It was very crowded. I had no idea what I was doing. I was claustrophobic and sweating and suffocating. I hated it. ...read more
Get Ready for New Year's Eve!
12/15/14: It sounds silly, but wearing glitter is a big outer reminder that we're rooted in transformation, like the lotus. We're definitely rooted in scripture and chanting and tradition. I'm not ignoring depression, but we are offering a spiritual forklift. ...read more
The Solstice Is Upon Us - And Every Other Holiday
12/18/14: Come and celebrate one of the most powerful moments in the annual winter cycle with Itzhak Beery and the NY Shamanic Circle ...read more



12/15/14: "Where have you been all my yoga life?" wondered Yoga Sleuth as he entered the beautiful Stanton Street Yoga for the inexplicably first time. I was greeted by my new teacher, Bud Tansey, and joined the full house in the freshly pumpkin-colored ...read more
12/15/14: Showing up to East Yoga is similar to visiting a friend - complete with a genuine warm welcome and overall sense of familiarity (enhanced by Bon Iver tunes breezing through the speakers). The arrival process is very intuitive, from the coat and shoes ...read more
12/08/14: After Ashlee Willaman's yoga for Athletes class at JackRabbit Sports, Yoga Sleuth almost didn't recognize herself. For once, Sleuth slept the entire night without that literal pain in her butt, the result of sports injuries compounded by sitting time ...read more








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