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Recovering From Surgery Or Stress
- CNN
- Feb 22, 2017
- 1 min read
Yoga can help you recover from stress or surgery. Here are some suggestions.
Despite having prepared myself mentally and physically for hernia surgery, I was not ready for the post-surgical reality of a major core repair. Honestly, during that first week, between the pain, swelling and immobility, I felt like an alien in a human meat suit -- completely disconnected from my body.
That's when relying on my restorative yoga training was essential, especially for my mental health.
